8 reasons why yoga is so good for you:

Yoga is a way of life, more than a method of teaching or practice. Expose yourself to a lifestyle and culture that touches on meditation techniques and includes healthy eating habits, bathing habits, social interaction and work. Her philosophy is rooted in a physical culture of health and well-being that is still emphasized today in yoga retreats and explains why over 15 million people in the world today practice this ancient tradition. Each yoga asana (pose) has a different name and includes standing poses, seated twists, backbends, arm balances, inversions and core poses. For example, downward facing dog is said in itself to calm the mind, energize the body, improve digestion, strengthen the arms and legs, and be therapeutic for high blood pressure . Although these benefits come as the number of poses, the practice of yoga as a whole provides many more benefits than one might think…

1. מוריד מתח ומשפר את מצב הרוח There are yoga practices that use specific meditation techniques, which focus the mind on your breath to calm the constant ‘mind chatter’, relieve stress and allow you to feel calm. Practicing these breathing techniques based on yoga and meditation can also increase oxygen levels to the brain, leaving you more contented and happier in everyday life.

2. Increases confidence Apart from the elevated spiritual values, the act of meditation can actually increase your self-confidence . The process works by releasing tension from your mind so you can feel safe in your physical body. Without any forms of anxiety, you are able to make an inner connection with yourself. This is reflected in your perception of others and will help improve your relationships by improving compassion and awareness.

3 . Lowers the risk of injury Physical activity such as running is often a series of fast and powerful movements, which means that the effort is at its maximum and there is a higher risk of injury and increased muscle tension. Strenuous physical activity often causes an imbalance of opposing muscle groups, whereas yoga concentrates on balancing this activity. Unite your body and soul in a yoga and fitness vacation that will allow you to combine more intense workouts with low-impact yoga.

4. Helps you lose weight Being overweight is a sign that there is an imbalance in your daily life and a major contributor to weight gain is excess stress. Practicing yoga allows you to bring a deep sense of relaxation to your body and mind, helps you de-stress and allows you to lose weight naturally .

5. Increases flexibility People often say they are not flexible enough to do yoga. The truth is, it doesn’t matter how tight your muscles are as yoga asanas work by safely stretching muscles and helping you practice them further. Furthermore, yoga also stretches other soft tissues in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move more freely.

6. Improves muscle tone and strength Many yoga asanas deeply affect upper body strength, such as downward and upward dog, while the plank focuses on your core. Similarly, standing poses strengthen the muscles of the upper leg and lower back. Essentially any pose will strengthen an area of ​​the body if practiced correctly, without putting too much pressure on specific muscle groups.