Beam plan – starting to walk

Many people have already given up the joy of physical activity. During the workshop at Alumo, the opportunity is given to recall the basic ability that is inherent in us and has so much added value. We discover to our great surprise that walking can be soft, flowing and so much fun! Gradual progress is important and the plan will keep you going.
Join us for the Mitzpe Alumot workshop 

You can leave details in the form at the bottom of the page and we will contact you to answer all your questions.

You can also try it yourself at home

So before we start , some important highlights ! :

1. The program is intended for anyone who wants to start walking, we recommend participating in a basic workshop with close supervision from Mitzpe Alumot Health Farms. This will give you all the tools to get started.   
   
   
2. Remember that running is at a slow pace. Don’t rush, what’s important is to be in a state of running and accumulate running minutes and not just distance. Speed ​​in the basic stages may overload! Concentrate on technique: proud run, soft landing. as we are used to.
   
   
3. Try to choose a varied and not flat route
4. Missed a week? Partially done? Did you feel much difficulty? , do not advance to next week. They wooed the same week again.
5. Missed two weeks or more? Go back at least a week!
   
   
6. If there is any pain that doesn’t feel good to you like in the knee joint, the calf bone, the foot, then don’t go for a run with the pain, rest until it passes and look for what activity you can do in the meantime. For example: strength training in the gym, swimming, cycling, Pilates, etc
   
   
7. Dynamic warm-up at the beginning of a workout (heels to the buttocks, knee lifts, lateral and backward running). Static flexibility exercises at the end.
   
   
8. Strength and strengthening exercises are important, don’t give them up. 
   
   
9. The numbers in the table represent minutes, for example: 4 minutes of walking + 1 minute of running twice 8 times. 
10. Connect with us on Facebook to share experiences and for any questions.  Search: “Alomato – Derech Haim” We are there for you even when you are at home. We will be happy to guide you remotely.  

“When I arrived at the farm it was difficult for me to even walk to my room, today after three days of being here, I learned to walk properly, the staff accompanies and guides me, and today I entered a 20-week program from walking to running and I am full of motivation. Fun! A feeling of lightness, energy returned to the body! Recommend Warmly to anyone who needs movement.”
Feedback from a guest at the workshop December 12.2020 

Want to register for the workshop and receive a personal escort program  
We will be happy to accompany you in the process 
For more information and registration for the workshop:

You can leave details in the form at the bottom of the page and we will contact you to answer all your questions.