Diet and proper nutrition
Let's have a healthy vacationArticles on diet and proper nutrition at Mitzpe Alumot Health Farm What is food addiction? How do you deal with it? The Mitzpe Alumot method offers a way to deal with obesity, which goes far beyond normal diets, but rather a change of thinking and the adoption of principles of proper and healthy nutrition. At Mitzpe Alomoth, we believe that diet is a bit of a dangerous word. We believe in changing lifestyles, adopting healthy eating principles and maintaining a proper and balanced diet.
Developing awareness as a tool to change habits, according to the Alexander method
The Alexander method helps us identify and prevent habits of posture, movement and behavior that we have accumulated over the years, which disrupt the natural functioning of the body through the development of awareness. But why is it actually so important, especially in the Western world? like all…
Developing awareness as a tool to change habits, according to the Alexander method
The Alexander method helps us identify and prevent habits of posture, movement and behavior that we have accumulated over the years, which disrupt the natural functioning of the body through the development of awareness. But why is it actually so important, especially in the Western world? like all…
Developing awareness as a tool to change habits, according to the Alexander method
The Alexander method helps us identify and prevent habits of posture, movement and behavior that we have accumulated over the years, which disrupt the natural functioning of the body through the development of awareness. But why is it actually so important, especially in the Western world? like all…
Developing awareness as a tool to change habits, according to the Alexander method
The Alexander method helps us identify and prevent habits of posture, movement and behavior that we have accumulated over the years, which disrupt the natural functioning of the body through the development of awareness. But why is it actually so important, especially in the Western world? like all…
Developing awareness as a tool to change habits, according to the Alexander method
The Alexander method helps us identify and prevent habits of posture, movement and behavior that we have accumulated over the years, which disrupt the natural functioning of the body through the development of awareness. But why is it actually so important, especially in the Western world? like all…
Which legumes are the best to invest in??
Speckled brown beans: 8606 Red beans: 8494 Green lentils: 7282 Soya (legumes): 5409 White beans: 1861 Chickpeas: 847 Of course you should invest in all of them and include them in the menu and diversity is important. But pay attention to the high amount of antioxidants in the beans
