Summery regella stir-fry with quinoa
Let's have a healthy vacationMaterials:
A cup and a half of dry quinoa – soaked for about two hours, washed and filtered
2 red peppers cut into cubes
1-2 chopped leeks
Half a thinly sliced hot pepper
1 package Regella, washed and chopped
1/2 package chopped green onion
A handful of chopped parsley/cilantro
A handful of chopped thyme
2 handfuls of natural almonds
Salt
curry
Olive oil
lemon juice
The preparation:
Put the washed quinoa in a pot with water (about two cm above the height of the quinoa), bring to a boil, add a teaspoon of curry and salt to taste, reduce, cover and cook until softened (if necessary, add liquid).
Meanwhile, heat a large pan, add
a tablespoon of oil and the vegetables in the order of their appearance while mixing,
Salt to taste
Add the almonds and mix,
Cook, stirring occasionally, for a few minutes.
Add the quinoa and mix.
Saute for another minute or two.
Remove from the heat
Sprinkle a little lemon juice and serve.
enjoy your meal!