Speckled brown beans: 8606 Red beans: 8494 Green lentils: 7282 Soya (legumes): 5409 White beans: 1861 Chickpeas: 847 Of course you should invest in all of them and include them in the menu and diversity is important. But pay attention to the high amount of antioxidants in the spotted and red beans. (The numbers represent the amount of antioxidants) Rachel Antman – healthy lifestyle consultant and host of the Mitzvah Alumo workshops 🍏🍎