Main dishes

4 Sushi Rolls (4-6 servings) Ingredients for Spicy Miso Paste: 1/4 cup light or dark miso 1 teaspoon chili paste of Arissa 2 Tbs. Sesame oil Ingredients for Sushi Maki 4 Nori sheets 1 cup alfalfa or sunflower sprouts 2/3 avocado, sliced thinly 1 green onion, chopped 2/3 red bell pepper cut into stripes 1 […]

Flax Crackers Makes approximately 2dozen crackers Ingredients: 1/2 cup chopped carrots 1 '/2 cups chopped red bell pepper or zucchini (or a mixture) ¼ cup chopped onion 2 cloves garlic, crushed 1 ¼ tsp sea salt 1 tsp Italian seasoning ¼ cup minced fresh herbs (basil, parsley, dill, or oregano) 1/3 cup sunflower seeds, soaked […]

Falafel (about 18 pieces) Ingredients 1 cup Induced sprouted chickpeas 1/2 cup chopped onion 4 tablespoons induced sunflower seeds 1/2 chopped red pepper 2/3 cup chopped coriander 1 tablespoon finely chopped dill 3 tablespoons finely chopped parsley 2 crushed cloves of garlic Juice from 1/2 a lemon 1/3 cup crude Tahini 1/8 teaspoon cayenne pepper […]

Quinoa with Yams Serves 2-3 Ingredients: 1 cup Quinoa 1 onion, chopped 1 yam chopped into small cubes 2 Tbs. olive oil Atlantic salt 1 clove garlic, minced 1 tsp. fresh ginger, minced Directions: Soak Quinoa in water overnight or for 4 hours. Let sprout for 3-34 more hours. Sauté the onion in some water. […]

Ingredients 1 large red onion 1 large bell pepper 3 carrots 1 small head cauliflower 1 lg. stalk broccoli 1 C almonds, soaked 12-24 hours 1 C sunflower seeds, soaked 5-6 hours 1/4 C sesame seeds, soaked 5-6 hours 5 cloves garlic 2 T Braggs or to taste 1 t cumin 2 T dried Cilantro […]

Basic Brown Rice (4-5 servings) Ingredients: 1 onion, chopped 1 tablespoon olive oil 1.3/4 cups brown rice, soaked overnight 1 carrot, grated salt, 3.1/2 cups water 2 tsp. chopped ginger 1 tsp. garlic, minced 1 tsp. toasted sesame oil 1 tablespoon olive oil Directions: Sort out rice. Wash and strain. Soak overnight. Cook in water […]