Recipes

Falafel (about 18 pieces) Ingredients 1 cup Induced sprouted chickpeas 1/2 cup chopped onion 4 tablespoons induced sunflower seeds 1/2 chopped red pepper 2/3 cup chopped coriander 1 tablespoon finely chopped dill 3 tablespoons finely chopped parsley 2 crushed cloves of garlic Juice from 1/2 a lemon 1/3 cup crude Tahini 1/8 teaspoon cayenne pepper […]

Quinoa with Yams Serves 2-3 Ingredients: 1 cup Quinoa 1 onion, chopped 1 yam chopped into small cubes 2 Tbs. olive oil Atlantic salt 1 clove garlic, minced 1 tsp. fresh ginger, minced Directions: Soak Quinoa in water overnight or for 4 hours. Let sprout for 3-34 more hours. Sauté the onion in some water. […]

Ingredients 1 large red onion 1 large bell pepper 3 carrots 1 small head cauliflower 1 lg. stalk broccoli 1 C almonds, soaked 12-24 hours 1 C sunflower seeds, soaked 5-6 hours 1/4 C sesame seeds, soaked 5-6 hours 5 cloves garlic 2 T Braggs or to taste 1 t cumin 2 T dried Cilantro […]

Basic Brown Rice (4-5 servings) Ingredients: 1 onion, chopped 1 tablespoon olive oil 1.3/4 cups brown rice, soaked overnight 1 carrot, grated salt, 3.1/2 cups water 2 tsp. chopped ginger 1 tsp. garlic, minced 1 tsp. toasted sesame oil 1 tablespoon olive oil Directions: Sort out rice. Wash and strain. Soak overnight. Cook in water […]

Green juice – variations 1-2 cups 3 zucchinis 3-4 cucumbers 2-3 stalks celery 1/2 bunch parsley 1/2 bunch dill Sunflower green sprouts (handful) Juice all these vegetables through a juice extractor (we recommend the Breville JE95- 950W). If you want to add more green stuff, you can add romaine lettuce (203 leaves), swiss chard, kale, […]

Almond Milk Makes 3-4 servings Ingredients: 1cup whole, raw almonds, soaked overnight, rinsed, and drained (about 1.1/2 cups after soaking) 3-4 cups filtered water 2-3 dates, pitted (see note) 1/4 tsp vanilla extract (optional) Pinch salt Directions: 1. Place all ingredients in a blender and blend until smooth. 2. To separate the "milk" from the […]

Zucchini Hummus 6 servings Ingredients: 1 zucchini, peeled, chopped 2 tablespoons olive oil 3 cloves garlic, or to taste 1/4 cup lemon juice 1/4 teaspoon cumin, optional 1 dash cayenne 1 teaspoon paprika 1 teaspoon Himalayan Crystal or Atlantic sea salt 3/8 cup unhulled sesame seeds, soaked 4 hours 3/8 cup tahini Directions: 1. Combine […]

Herb Cheese Spread Makes 6 servings Ingredients: 1 cup Almond Cheese (see recipe) 2 Tbsp pine nuts, chopped 2 Tbsp finely minced red onion 1 tsp finely minced green onion 2 tsp light, mellow miso 1 clove garlic, crushed 1 tsp nutritional yeast, optional 1 Tbsp minced fresh parsley 2 tsp minced fresh dill Dash […]

Ingredients: 1 cup chopped beets 1/2 cup lemon juice 1 cup raw tahini 1 cup water 2 cloves garlic, chopped 1 teaspoon ground mustard seed 2 Tbs. Tamari/soy sauce 1 tsp. chopped horseradish/pinch Wasabi 1/2 tsp. Atlantic salt Blend everything in the blender.

Fresh Herbs Salad Ingredients: 1 Bunch of each: parsley, cilantro, mint, dill 1 Bunch green onions 1/4 cup cold pressed olive oil Juice of 2 lemons 1/2 teaspoon Atlantic salt, or – to taste 1/4 cup walnuts or pine nuts Zest from one lemon peel Preparation: Rinse tall herbs thoroughly and place on a colander. […]