Which legumes are the best to invest in??

Spotted brown beans: 8606

Red beans: 8494

Green lentils: 7282

Soya (legumes): 5409

White beans: 1861

Hummus: 847

Of course, you should invest in all of them and put them on the menu and diversity is important.
But pay attention to the high amount of antioxidants in the spotted and red beans.
(The numbers represent the amount of antioxidants)

Marchel Antman – healthy lifestyle consultant and host of the Mitzvah Alumo workshops 🍏🍎

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