Recipes

Almond Cheese 6 Servings Ingredients 1 cup almonds 1/2 cup water 1 capsule acidophilus cheese cloth Directions: Soak the almonds in water overnight or at least 8 hours. Blanch almonds by scalding them in hot water for 1-2 minutes.. Peel the almonds. Put the almonds into a food processor outfitted with the “S” blade or […]

Ingredients: 1/4 cup lemon juice 2 Tbs. Red onion, chopped 1/2 cup olive oil 1/2 tsp. Atlantic salt 1/2 tsp. cayenne pepper 1/2 tsp. stevia (or 2 tsp.agave nectar) 1/3 cup cilantro, chopped 1/4 cup mint leaves, chopped 1/4 cup celery, chopped Blend everything in the blender.

Directions: Freeze peeled bananas in a plastic bag for at least a few hours. Process in a food processor or a Green Star machine. You can do the same with frozen mango, strawberries, blueberries, etc.

Ingredients: 1 cup walnuts 1 cup sunflower seeds 8-10 Medjhul dates, pitted 1/3 cup carob powder 1 pinch salt 1 pinch cayenne pepper 1/2 tsp. orange zest Preparation: Process the walnuts and seeds in a food processor, into a fine consistency. Add the carob and the rest of the ingredients, and mix, using the pulse […]

Buckwheat Granola Makes 12 servings Ingredients: 1 Kg (5 cups) raw buckwheat grouts, soaked and sprouted (see note) 1/2 cup sunflower seeds, soaked 4-6 hours 1/2 cup pumpkin seeds, soaked 4-6 hours 1/2 cup sesame seeds, soaked 4-6 hours 1/2 cup flax seeds, soaked 4-6 hours 2 tsp cinnamon 1 cup currants or raisins 750 […]

Choco-nana (Mylk Shake) For 1 serving 1 cup almond mylk 1 banana (or mango/ pear/apple) 1 tsp. flax oil 1 tsp lecithin 1 tsp bee pollen 1 mejhul date 1 tsp carob powder Blend everything in the blender, and drink as a nourishing breakfast.

Ingredients: 1 Cup almonds, soaked in water for 8 hours and dried in dehydrator or in the sun 1/4 tsp. Atlantic sea salt 1 vanilla stick 1 cup dates, stones removed 5 Tbs. dried coconut flakes Preparation: Scrap out the seeds from vanilla stick and grind in a coffee grinder. Mix together with all the […]

Ingredients: 1 cup soaked almonds 1/2 cup mixture of soaked dates, figs and raisins 1 tsp cinammon 1 Tbs filtered water Preparation: Grind all ingredients in a food processor and place on a pie pan. Press lightly. You can slice fruits (banana, kiwi, berries, etc.). Decorate nicely with cream of more fruits. (For cream blend […]

4 Sushi Rolls (4-6 servings) Ingredients for Spicy Miso Paste: 1/4 cup light or dark miso 1 teaspoon chili paste of Arissa 2 Tbs. Sesame oil Ingredients for Sushi Maki 4 Nori sheets 1 cup alfalfa or sunflower sprouts 2/3 avocado, sliced thinly 1 green onion, chopped 2/3 red bell pepper cut into stripes 1 […]

Flax Crackers Makes approximately 2dozen crackers Ingredients: 1/2 cup chopped carrots 1 '/2 cups chopped red bell pepper or zucchini (or a mixture) ¼ cup chopped onion 2 cloves garlic, crushed 1 ¼ tsp sea salt 1 tsp Italian seasoning ¼ cup minced fresh herbs (basil, parsley, dill, or oregano) 1/3 cup sunflower seeds, soaked […]