Recipes

Makes 3 cups, or 12 servings Ingredients: 1 medium cabbage, shredded 1 tsp sea salt Directions: 1. Massage the cabbage with the salt until the liquid starts to release. 2. Let the cabbage rest for 10 minutes and massage it again. Repeat as often as necessary until the cabbage is very juicy. 3. Pack the […]

Serves 4 Ingredients: 1 Beet, thinly sliced 1 Turnip, thinly sliced For the Dressing: 1/4 Cup lemon juice 3 Tbs. olive oil 1 Tbs. Tamari (Soy) sauce 1 garlic clove, minced 2-3 drops stevia 2 Tbs. chopped cilantro Preparation: Blend dressing ingredients in blender. Mix with the beets and the turnip. Let stand for 1/2 […]

Serves 4 1/2 kg. Jerusalem artichoke, washed, scrubbed and grated 1/3 cup red onion, chopped 2 carrots, grated 3 Tbsp. dill, finely chopped 1/2 cup parsley, finely chopped Juice of 2 lemons 4 Tbsp. olive oil 2 cloves garlic, minced 1 Tbsp. Soy sauce or 1/3 tsp. Atlantic sea salt 1. Wash the Jerusalem artichoke […]

1 romaine lettuce 3 carrots 4 green onions 4 radishes juice from 2 lemons 2 tablespoons olive oil ½ tsp. salt Cut the lettuce into ½ inch stripes, grate the carrots and the radishes and chop the green onions. Prepare the dressing from the lemon juice, oil and salt. Mix all the salad ingredients with […]

Ingredients: 1 cup carrots, julienned 1 cup beets, julienned 1 cup celery, diced 1 cup red pepper, julienned 1 cup zucchini, julienned 2 Tbs. sesame oil 1 Tbs. lemon juice soy sauce to taste 1/4 cup sesame, soaked, sprouted and dehydrated. Mix all but last 4 ingredients. Blend sesame oil, lemon juice and soy sauce […]

Lentil Soup (cooked) Ingredients:3 cups green (or mixed) lentils, sprouted1 or 2 medium tomatoes, diced2 stalks celery, chopped2 carrots, peeled and cubed2 onions, cut into quarters1 potato, diced3 cloves garlic½ teaspoon Tabasco sauce2 bay leaves3 allspice kernelsJuice of 1 lemonsalt and pepper to taste6 cups water Directions:Cook all the ingredients in a stock pot for […]